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• Free multi-facet holistic 18 week program designed for long term sustainable change

•  For African American women ages 45 to 80 years old in the St Louis area

• Expert speakers cover physical, dietary and mental health topics to educate and encourage overall wellness

• Movement Specialist engage participants in a variety of movements to improve overall health

• Our local program works in partnership with Movement Is Life Coalition (national organization dedicated to addressing healthcare disparities among African-Americans, Latino and rural communities)

• Operation Change and Movement is Life is committed to breaking the vicious cycle that lead to a lower quality of life